Resources for Wellness

There are many amazing providers and resources in the community that we have found to be helpful for our patients. The more information, support and tools one has in "the toolbox", the more likely that overall health and wellness will be optimal, functional and sustainable. We hope that the resources below are helpful on your path of wellness. If you know of other remarkable providers and information that you would like to see included, please feel free to share with us!

Amazing Local Providers

​Meridian Valley Lab 
A leader in food sensitivity and hormone testing
https://www.meridianvalleylab.com/

Dr. Jessica Corbeille ND, CES and Dr. McKenzie Timmer ND
Elevated Natural Health Clinic
https://www.elevatednaturalhealth.com/
Seattle , WA
Tel: 206-566-7225

​Dr. Cori Bodily DC, Dr. Keena Morrow DC
Chiropractic, Massage, Acupuncture
http://www.pearlchiro.com
Tacoma, WA
Tel: 253-970-5077

Dr. Spaulding DC, Dr. Hartford DC, Dr. Bertolini DC, Dr. Holder DC
Chiropractic, Sports Rehab, Massage
https://prosportandspineclinic.com/
Gig Harbor, WA
Tel: 253-853-4000

Amy Booth, Functional Nutritionist
Located at Pearl Chiropractic
Tacoma, WA
https://www.amyradnutrition.com
253-970-5077

Mandi Murtaugh, Pelvic Floor Physical Therapist
https://www.drmandimurtaugh.com
Tacoma, WA
253-254-6311

Stephanie Nguyen, Pelvic Floor Physical Therapist
Olympic Sports & Spine
Gig Harbor, WA
253-649-5182

Dr. Heather Misener, Veterinarian, Acupuncture, Rehabilitation
Ruff Day Veterinary Services
https://www.ruffday.vet
Gig Harbor, WA
253-252-0127

Touchpoint Counseling
https://touchpointcounseling.com
Gig Harbor, WA

​Erin Duffy, Occupational Therapy, Structural Medicine​
https://www.psstructuralmed.com
19th & Union, Tacoma
Tel: 253-678-9218

Liz Haley, Reiki & Meditation Practitioner
http://www.rainierlightcenter.com
Tel: 253-278-1525

Carol McGilliard, Energy Medicine
Gig Harbor Fox Island
Tel: 253-254-6657

Rhonda Kinlow
Colonic Specialist at Medical Aesthetics
Tacoma, WA
Tel: 253-572-4115

Centers for Health & Wellness

Hard Candy Pilates
http://www.hardcandypilates.com

Serenity Spa Natural Health Clinic in Tacoma
https://www.serenityspatacoma.com

​Ann Wigmore Natural Health Institute
http://www.annwigmore.org

Sacred Groves: Forest Sanctuary
Bainbridge Island, WA
Sacred Groves

​Whole Food Info & Recipes

Plant based on a budget
https://plantbasedonabudget.com

Resource to live your best plant strong life
PLANTSTRONG - Helping You Live Your Best PLANTSTRONG Life.

Raw Juicery
Organic cold-pressed juices, juice cleanses.
https://rawjuicery.com

The Zero-Waste Chef
Great info on fermentation, reducing waste, recipes, menu planning
https://zerowastechef.com

Daily Harvest
https://www.daily-harvest.com/

Organic nuts, seeds, superfoods, etc
https://nuts.com/

Hamama: Grow Your Own Microgreens
https://www.hamama.com/

Gifts that do good for people and the planet
https://donegood.co/

Mountain Rose Herbs: Organic Goodness
https://mountainroseherbs.com/

Maine Coast Sea Vegetables
https://www.seaveg.com/shop/

Bulletproof Coffee
http://www.bulletproof.com

​Oh She Glows Vegan Recipes
http://ohsheglows.com

Documentaries

Fantastic Fungi
https://fantasticfungi.com

The Biggest Little Farm
https://www.biggestlittlefarmmovie.com

Kiss the Ground
https://kisstheground.com

Forks Over Knives
Forks Over Knives Documentary - Buy or Watch It Online Now

What the Health
Watch What the Health | Netflix

Game Changers 
The Game Changers Official Film Website | Documentary

Health Supporting Activities

Creativity

Studio 42: Art Gallery  
A center of love and light that is created by the community for the community. A shop, a gallery, a spiritual resting ground.
728 Broadway 1A, Tacoma, WA
https://studio42co.com

ALMA MATER
https://www.almamatertacoma.com/
A space to celebrate, nurture, and evolve with the Tacoma Community through food, performance, work, education and social exchange.

Artful Dreamers Studio
https://www.artfuldreamers.com/

​Other Cool Things to Check Out

Bambu Earth
100% natural, clean and ethically sourced skincare products.
Bambu Earth - Seriously clean natural skin care products

Kangen Alkalized Water
http://www.alamwater.com/

4Ocean
Pull a pound of plastic from the ocean with each bracelet purchased
https://4ocean.com/

Amazing, compelling documentaries
https://www.sprucetonefilms.com/

A sanctuary for silence in the Olympic National Park
https://onesquareinch.org/

Notes from the Universe
http://www.tut.com​

LaineeK Designs
https://www.laineek.com

​Daily OM - inspirations, courses, horoscopes
http://www.dailyom.com

​TED Talks - Ideas worth spreading
https://www.ted.com/talks

​Books

Braiding Sweetgrass by Robin Wall Kimmerer

Atlas of the Heart by Brene Brown

Mind Over Medicine by Lissa Rankin

Breath by James Nestor

Keep Sharp by Sanjay Gupta MD

Chris Beat Cancer by Chris Ward

Conquering Any Disease by Jeff Primack

The Big Leap by Gay Hendricks

Big Magic by Elizabeth Gilbert

​Head Strong by Dave Asprey

​The Art of Fermentation by Sandor Ellix Katz

A Bigger Table: Building Messy, Authentic, and Hopeful Spiritual Community
by John Pavlovitz

Between Heaven And Earth: A Guide To Chinese Medicine by Harriet Beinfield LAc, Efrem Korngold LAc, OMD

Mycelium Running by Paul Stamets

Your Body's Many Cries For Water by F. Batmanghelidj MD

Untamed by Glennon Doyle

The Wild Edge of Sorrow by Francis Weller

Plant Spirit Medicine by Eliot Cowan

What people say

“Kirsty was my first introduction to complementary medicine. After breaking my leg, she was instrumental in my speedy recovery with her skill and recommendations for other supportive treatments. She has one of the biggest hearts of anyone you will ever meet.”

M.K. Gig Harbor, WA

“Kirsty was the first (and best) acupuncturist I've experienced. Initially, her practice along with other TCM methods helped heal certain physical ailments. In addition, she was the catalyst for a positive shift in my life as she incorporates nutrition, exercise, and mindfulness into her methodology which helped me attain the most optimal lifestyle.”

L.B. Rapid City, SD

"Kirsty is an incredibly intuitive practitioner / acupuncturist. I not only feel better after her treatments but I always feel like I learn something. I wouldn't go see anyone else. She's amazing!"

L.K. Lacey, WA

“As a former coworker, I have heard countless stories of clients experiencing relief from acupuncture treatment for conditions ranging from chronic pain to anxiety and every diagnosis in between. I can also attest to the knowledge, empathy, integrity and sincerity that Kirsty brings to each and every interaction. There is no one that I would recommend more.”

K.W. Snohomish, WA

“Kirsty is an unprecedented talent in her field. In the 5+ years she has been treating me, I’ve been impressed by and grateful for her blend of deep practical knowledge and heightened intuition. She has treated me for a chronic illness that includes widespread pain, brain fog and fatigue. I usually arrive at my appointment feeling all of these, and leave feeling more alert, energetic and in less pain. I am so thankful for the gifts Kirsty offers. She knows her stuff!”

S.W. Gig Harbor, WA

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