Resources for Wellness

There are many amazing providers and resources in the community that we have found to be helpful for our patients. The more information, support and tools one has in "the toolbox", the more likely that overall health and wellness will be optimal, functional and sustainable. We hope that the resources below are helpful on your path of wellness. If you know of other remarkable providers and information that you would like to see included, please feel free to share with us!

Amazing Local Providers

Dr. Jessica Corbeille-Harris ND, CES and Dr. McKenzie Timmer ND
Elevated Natural Health Clinic
Seattle , WA
Tel: 206-566-7225

Dr. Lisa Ballantyne ND
Harbor Regenerative Medicine| Serving Tacoma, and Gig Harbor
Gig Harbor, WA
Tel: 253-777-3776

Dr. Linda Alva-Crofoot ND
Lobo Natural Medicine
Silverdale, WA
Tel: 360-797-2303

Dr. Gillian Esser MD
Integrated Approach to Gynecology, Women's Health
Silverdale, WA
Tel: 360-337-7369

Dr. Keira Barr MD
Mind Skin Medicine
Gig Harbor, WA

Dr. Heather Misener, Veterinarian, Acupuncture, Rehabilitation
Ruff Day Veterinary Services
Gig Harbor, WA

Dr. Jack Lindley DC
Lindley Chiropractic
Jack Lindley Chiropractor – Chiropractor Gig Harbor, WA
Gig Harbor, WA
Tel: 253-358-6094

Dr. Tanner Holmes DC
Holmes Chiropractic Care
Gig Harbor, WA
Tel: 253-649-4922

Dr. Keena Berndt-Morrow DC
Pearl Chiropractic
Tacoma, WA
Tel: 253-970-5077

Dr. Cori Bodily-Goodmansen DC
Vashon Chiropractic
Vashon, WA
Tel: 206-259-0216

Pro Sport and Spine
Team Based Approach to Sports Medicine
Orthopedic Surgery, Regenerative Medicine, Sports Chiropractic, Athletic Training, Physical Therapy, Massage
Gig Harbor, WA
Tel: 253-853-4000

Dr. Esther Min DDS, NMD, Dr. Kelly Butler DMD
Family Care Dentistry & Oral Health
Tacoma, WA
Tel: 253-566-0900

Kristen Barrett, Nutritional Therapy Practitioner
Epic Health
Gig Harbor, WA
Tel: 253-509-8952

Amy Booth, Functional Nutritionist
Located at Pearl Chiropractic
Tacoma, WA

Gretchen Costanzo, Nutritional Therapist & Mindset Coach
Catalyst Nutrition and Wellness
Port Orchard, WA
Tel: 360-689-5871

Mandi Murtaugh, Pelvic Floor Physical Therapist
Tacoma, WA

Stephanie Nguyen, Pelvic Floor Physical Therapist
Olympic Sports & Spine
Gig Harbor, WA

Katie Pitt, Pediatric Occupational Therapist
Play Works Therapy
Gig Harbor, WA
Tel: 206-632-1423

​Erin Duffy, Occupational Therapy, Structural Medicine​
19th & Union, Tacoma
Tel: 253-678-9218

Emily Sabounchi, Reiki & Sound Therapy Practitioner
Soullective Space: Reiki, Sound Healing, Akashic Records
Gig Harbor, WA
Tel: 253-260-5575

Lauren Fay, Reiki, Sound Healing, Wellness Coaching
Lauren Fay Coaching
Gig Harbor, WA

Liz Haley, Reiki & Meditation Practitioner
Tel: 253-278-1525

Virginia James, CEO/Founder
Feminine Sage Wisdom

Ash, Master Esthetician
Align Skincare
Gig Harbor, WA
Book online

Carly Brown, Holistic Esthetician & Reiki Practitioner
Owaken Spa
Gig Harbor, WA
Tel: 210-559-2429

Linnea Tarbet, LMT
Linnea Massage
Gig Harbor, WA
Tel: 253-307-4421

Sunshine Yenglin, LMT
Cohesive Touch Massage Therapy
Gig Harbor, WA
Tel: 253-306-0989

Cassie Uhlar, LMT
Bodywork & Somatics
Gig Harbor, WA
Tel: 360-543-3131

Carol McGilliard, Energy Medicine
Gig Harbor Fox Island
Tel: 253-254-6657

Centers for Health & Wellness

The Birthing Inn
Tacoma, WA

Hard Candy Pilates

Serenity Spa
Tacoma and Gig Harbor, WA
Tel: 253-473-7830

​Ann Wigmore Natural Health Institute

Sacred Groves: Forest Sanctuary
Bainbridge Island, WA
Sacred Groves

​Whole Food Info & Recipes

Plant based on a budget

Resource to live your best plant strong life
PLANTSTRONG - Helping You Live Your Best PLANTSTRONG Life.

Raw Juicery
Organic cold-pressed juices, juice cleanses.

The Zero-Waste Chef
Great info on fermentation, reducing waste, recipes, menu planning

Daily Harvest

Organic nuts, seeds, superfoods, etc

Hamama: Grow Your Own Microgreens

Gifts that do good for people and the planet

Mountain Rose Herbs: Organic Goodness

Maine Coast Sea Vegetables

Bulletproof Coffee

​Oh She Glows Vegan Recipes


Fantastic Fungi

The Biggest Little Farm

Kiss the Ground

Forks Over Knives
Forks Over Knives Documentary - Buy or Watch It Online Now

What the Health
Watch What the Health | Netflix

Game Changers 
The Game Changers Official Film Website | Documentary

Mold Testing

DIY mold test with support from Environmental Experts
Tel: 505-217-0339

Kester Clear Environmental Solutions
Serving the Pacific NW
Tel: 844-435-5237

​Other Cool Things to Check Out

Studio 42 Gallery
Artistry and Innovation, Crafted with Passion
Indianola, WA
Tel: 971-230-8413

Primal Life Organics
Chemical free transparent products
Organic Paleo Keto Dental Care Toothpowder Teeth Whitening Natural

Bambu Earth
100% natural, clean and ethically sourced skincare products.
Bambu Earth - Seriously clean natural skin care products

Pull a pound of plastic from the ocean with each bracelet purchased

Amazing, compelling documentaries

A sanctuary for silence in the Olympic National Park

Notes from the Universe​

​Daily OM - inspirations, courses, horoscopes

​TED Talks - Ideas worth spreading


Braiding Sweetgrass by Robin Wall Kimmerer

Atlas of the Heart by Brene Brown

Mind Over Medicine by Lissa Rankin

Breath by James Nestor

Keep Sharp by Sanjay Gupta MD

Chris Beat Cancer by Chris Ward

Conquering Any Disease by Jeff Primack

The Big Leap by Gay Hendricks

Big Magic by Elizabeth Gilbert

​Head Strong by Dave Asprey

​The Art of Fermentation by Sandor Ellix Katz

A Bigger Table: Building Messy, Authentic, and Hopeful Spiritual Community
by John Pavlovitz

Between Heaven And Earth: A Guide To Chinese Medicine by Harriet Beinfield LAc, Efrem Korngold LAc, OMD

Mycelium Running by Paul Stamets

Your Body's Many Cries For Water by F. Batmanghelidj MD

Untamed by Glennon Doyle

The Wild Edge of Sorrow by Francis Weller

Plant Spirit Medicine by Eliot Cowan

What people say

“Kirsty was my first introduction to complementary medicine. After breaking my leg, she was instrumental in my speedy recovery with her skill and recommendations for other supportive treatments. She has one of the biggest hearts of anyone you will ever meet.”

M.K. Gig Harbor, WA

“Kirsty was the first (and best) acupuncturist I've experienced. Initially, her practice along with other TCM methods helped heal certain physical ailments. In addition, she was the catalyst for a positive shift in my life as she incorporates nutrition, exercise, and mindfulness into her methodology which helped me attain the most optimal lifestyle.”

L.B. Rapid City, SD

"Kirsty is an incredibly intuitive practitioner / acupuncturist. I not only feel better after her treatments but I always feel like I learn something. I wouldn't go see anyone else. She's amazing!"

L.K. Lacey, WA

“As a former coworker, I have heard countless stories of clients experiencing relief from acupuncture treatment for conditions ranging from chronic pain to anxiety and every diagnosis in between. I can also attest to the knowledge, empathy, integrity and sincerity that Kirsty brings to each and every interaction. There is no one that I would recommend more.”

K.W. Snohomish, WA

“Kirsty is an unprecedented talent in her field. In the 5+ years she has been treating me, I’ve been impressed by and grateful for her blend of deep practical knowledge and heightened intuition. She has treated me for a chronic illness that includes widespread pain, brain fog and fatigue. I usually arrive at my appointment feeling all of these, and leave feeling more alert, energetic and in less pain. I am so thankful for the gifts Kirsty offers. She knows her stuff!”

S.W. Gig Harbor, WA

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